At times, all of us wish that our lives were not so hectic. We check our phone messages… digital, landline and work. We answer a constant stream of e-mails from work, from home, from Facebook. We check our Black berry and by the time we are finished it appears, that rather than assisting us, technology has increased the continually growing number of tasks we perform just to get through the day. It is understandable to fondly think of a time before these advances began to rule our lives.
Fish oil has been highly promoted for a long time as a good form of omega 3. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acid. This is a very important fact since not everyone can convert ALA to EPA and DHA. Fish oil can also contain harmful chemicals in it due to the polluted waters in which the fish are bred. Many of our rivers and lakes have pesticides and other toxins in them that the fish are living in and absorbing before being caught to collect the oil from them. There are also farm raised fish that are being used that could provide a much better quality of fish oil.
The single most abundant source of Omega 3 fatty acids is fish or fish oil. There are plant sources as well from flaxseed oil and how to buy cbd oil online. Plant oils contain saturated fats and are not recommended for weight loss. Plant sources can greatly lower blood pressure especially when taken in large amounts.
Zinc is important to help maintain healthy skin, as well. Some foods that are high in zinc are brewers yeast, whole grains, Brazil nuts, and pumpkin seeds, but because it is difficult to get enough zinc in the most balanced of diets, it is usually recommended that a zinc supplement be taken by mouth everyday.
Let’s look at what teenagers like to eat – pizza, hamburgers, hot dogs, French fries – and then they wash it down with nice, fizzy sodas. Add to the list “healthy” snacks like chips and candy bars.
DHA not only supports proper nerve transmission but it is also one of the building blocks of the brain. When the proper amount of Omega 3 is being consumed it has been found that an individual’s mood and even behavior can be positively affected.
So there you have it, eating chocolate and French fries won’t cause acne. That is a generally accepted fact in the medical community but NOT eating a diet that is skin healthy, however, can certainly be the root cause of your skin problems, including acne.