If you’re like the majority of the people in America a typical day looks like this. Your alarm goes off and you fumble around for the snooze button hoping to get in just 10 more minutes of sleep before you drag yourself out of your nice cozy bed and into the kitchen. You grab yourself a cup of coffee and head for the shower to get ready for today’s work day. You know you should eat something but that extra set of snooze button encounters put you behind schedule so you have no choice but to grab something on the way to work. You know this isn’t optimal for your body and you resolve to do better tomorrow.
Your diet was most likely the cause of your diabetes. And your diet can also help you สมุนไพร เบาหวาน completely. Unfortunately, pharmaceutical companies and doctors have brain washed us into thinking that insulin is the only cure for Type 2 Diabetes!
If your test result is more than 8 percent, you need a change in your diabetes plan. Your health care team can help you decide what part of your plan to change. You may need to change your meal plan, your diabetes medicines, or your exercise plan.
3) Keep a good intake of Vitamin C and Zinc – Vitamin C can be found in citrus fruits such as oranges and juices or you can take supplements. If you do use supplements you do not need the high strength varieties e.g. 1000mg just use the standard strengths.
Increase medicines for diabetes the amount of fiber you eat. One way of doing this is by eating fruits which are lower in sugar like oranges and apples. Fruits are typically complex carbohydrates which will boost your overall health with minerals and essential vitamins.
Follow their guidance in choosing a good selection of lean meat, fat and carbohydrates to make up your meals. Also drink large quantity of water, eat plenty of green and leafy vegetables and eat at regularly fixed hours.
Make absolutely certain that you are feeding your body certain specific foods that it needs to repair the damage that is already done that is causing your diabetes. You also need to make sure you are eating the foods needed to maintain a healthy body once you do repair it. These foods include but are not limited to certain types of omega-3’s, certain types of fiber, certain minerals, and certain other micronutrients. This will also involve learning the super foods you need to eat often. Don’t worry, it is also delicious!