Ways to enjoy sex

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When it comes to knowing what makes your partner tick in the bedroom, tutorials on " mind-blowing sex positions " only get you so far. Stimulating and gratifying sex is all in the timing, the communication, and spontaneity, according to Dr. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist.

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According to data in the Journal of Sex Research27 percent of women and 41 percent of men are sexually dissatisfied in their current relationship. From lack of time to medical conditions, there are lots of valid reasons why the spark may be gone from the bedroom. Sexual tastes and needs vary, so what satisfies one person may not satisfy another.

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So here are some of the top things women can and should do to get more of the satisfaction they so rightly deserve. Many women worry about ladylike behavior. They fear seeming too aggressive, or being viewed negatively for seeming to like sex a little too much.

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Sex is pretty awesome. It brings couples closer and has real, scientifically-proven benefits: You'll sleep better, you'll get sick less frequently, and you may even age more slowly. But even for long-term pairs, frank conversations about the things keeping them from having more of it can be a little awkward.

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H as your sex life gone stale? Between kids, work, the economy and other pressures, steamy sex may seem like a fantasy. Are you ready to turn up the heat again?

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They want a more satisfying, exciting erotic experience overall, not just longer intercourse. Many long-term couples schedule sexa common and smart strategy to make sure intimacy doesn't fall to the bottom of their to-do lists. If you know a sex date is coming up, begin seducing your lover a few days in advance.

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Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you.

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When it comes to sexeven the most deeply committed and head-over-heels-in-love couples will likely go through periods when intimacy happens rarely or not at all. Usually, there's an obvious and logical reason for this—the birth of a baby, say, or a financial setback that has both partners feeling stressed. But a lack of physical closeness can put a significant strain on a relationship, so it's important to prevent a temporary dry spell from reaching the level of a no-end-in-sight drought.

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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

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Skip navigation! Story from Sex. Dami Olonisakin is an award-winning sexpert.

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