Acne is a chronic and widespread condition that can have a serious affect on one’s self-esteem and social life. When suffering from acne, it’s common to want to find a quick solution that will cure it right away. This is not always possible, but you may be surprised to learn the solution may be closer than you think. It might be right in your own kitchen!
Vitamin E is one of the most powerful antioxidants, so a good quality vitamin E cream applied to the affected areas can be an excellent Eczema natural treatment. The cream will help reduce the itch and the inflammation by removing and neutralising any oxidants wherever you apply it.
This is the time to think up a hundred and one ways to use a lemon, to dig out all the recipes requiring a lot of lemons: Lemon Curd, Lemon Cake, Three Fruit Marmalade with grapefruit and lemons to balance the sweetness of the oranges. Jane Grigson’s Fruit Book has a wonderful sounding Lemon Tart recipe, that I can’t wait to try, it sounds like the sort of marvel you’d get from a good French patisserie.
From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
Raw foods do not have fats and have low sodium content and a greater percentage of potassium, magnesium and fiber. This composition of nutrients makes the body strong in fighting even the most stubborn ailments.
Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function, and may have negative effects on your overall health. Cut them out of your diet immediately and switch to Stevia, or raw honey for sweetening. NO Diet Sodas.
Be especially careful when using soaps or any kind of cleaners that are scented or filled with active ingredients that are actually soap-based. Try to find cleansers that are soap and fragrance-free with all natural ingredients.
It’s very exciting to talk about these principles of health, for you will realize which one of them is lacking in your life. And then it’ll be up to you to go work on these things. If you’re not eating enough whole foods, or drinking enough water, if you’re not getting out and enjoying enough fresh air in your life, open your house up and let the air just breeze right through your house. Get out in the sunshine and enjoy that. Go for a walk, enjoy your rest time, allow your brain to regenerate and recuperate. Put enough effort into relationships and passion and you’ll feel the fulfillment of life right through your whole being.