Part I was about preparing to become a reader. It focused on the importance of quieting your mind, which is best done by using meditation. The form of meditation does not matter so long as it stops the “monkey chatter” and allows you to be open to the “wee still voice” that is used to communicate from spirit to you.
Strain is a major source of natural remedies for heartburn. Under these circumstances getting rid of the tension can help alleviate problems with allot of the additional acids your belly is producing. I would advise that you simply find an activity that assists you to relax and unwind. You get a massage once each week, take up yoga, and even learn meditation instruction baltimore.
Some people claim ignorance. They claim they don’t know hamburgers and chips are bad for them. They even try to believe that tiny piece of lettuce in the bun is a salad.
The Mental Sheath means deep thinking. The more this element is present in men’s character, the stronger is one’s will power. Every creature possesses a mind. Even worms, butterflies have a mind. Yet analyzers of the Mental Sheath say that one’s mind should encompass farsightedness, logical arguments and discrimination. The mind is like wind. Instead of being confined to one direction, it strays in all directions like a beast in the jungles. Like birds, it flies in all directions. A deep thinking individual will try and give it a proper direction so that it may be used aptly for material and spiritual purposes. This is called mental control or victory over the mind.
Caring & Sharing: After a hectic work schedule with deadlines to meet, one is bound to feel frazzled. Having a companion to share your feelings with is a blessing in disguise. Similarly caring for your companion also derives pleasant feelings. A supportive shoulder to lean on during dull moments and to share one’s triumphs is all that is needed. Going by the old saying, ‘sharing sad moments halves one’s worries and sharing happy moments doubles one’s joys’, a simple stroke on the cheek or a pat on the back makes all the difference. It alleviates stress hormones. A companion could be a friend, mentor, spouse or anyone who helps boot out stress.
Close your eyes and concentrate on your breathing patterns. Be aware of every move you make, from the way your belly rises as you inhale air and the way it falls as you exhale it.
The alkaline diet is much more a lifestyle than a diet to be rigidly adhered to for a relatively short period of time. Just implement the above simple actions for the next 10 days and then judge the results in your own body and mind!