Tired? A lot of people of are. Sometimes the answer lies in what you eat. Alright, maybe more than sometimes. But finding good information in the nutrition mind field out there can be next to impossible. That’s why I written this article; to give you simple easy-to-follow steps that will give you more energy without all the hoo-hah. Sometimes simple advice is the best.
4) Position of the body. – As you type, don’t stiffen any part of your body. Even though you are sitting up straight, you are still feeling relaxed. Every so often, move your body parts slightly so that muscles don’t become stiff (stiffness will lead to pain eventually). For example, if you feel your spine becoming stiff, straighten it just a little. When the stiffness is gone, you can resume your original position. Movements help with blood circulation and you will feel better.
Cortisol raises the body’s blood sugar to give you enough energy to deal with stress. When stress keeps happening repeatedly though, cortisol changes how the body normally controls blood sugar.
So the “turkey makes me sleepy” theory is not going to fly this year. You may what is chronic fatigue syndrome your big meal, but your sleepiness can be due to a variety of factors. Were you up late last night trying to make the perfect apple pie? Did you get up at 4:00 a.m. to put your turkey in water because it was still frozen solid? Did you drive to grandma’s house after a full day of work yesterday? Or are you just looking for an excuse to park yourself on the couch while the others clean up the kitchen?
Forearms are the most active muscles that are used every now and then for various activities. The best bigger arm workout for strengthening your forearms includes two exercises, seated wrist curls and behind the back wrist curls. While sitting on a bench, you will have to hold the barbell with an underhand grip. Keep your wrists on your knees. The weight of the bar will pull your arms downwards. With the help of your forearm muscles, start curling the weight upwards against downward pull. Repeat the exercise eight times and then rest for a while. Increase the weight and perform the same exercise again.
The holidays are often a rollercoaster of emotions, bringing out our best and, sometimes, our worst. Then there are the unexpected surprises like losing a job, moving to a new city, contracting an illness, car accidents, and other events, big and small that test our mental strength.
Tryptophan is an amino acid, a building block of protein. Your brain uses tryptophan to produce serotonin, a hormone associated with stimulating feelings of happiness. Some serotonin gets converted into melatonin, which can promote sleepiness. For all this to occur; however, the tryptophan must get into the brain. Unfortunately the turkey you just ate contains many different amino acids which are all now floating around your bloodstream. With all these other amino acids hanging around, the tryptophan cannot even get into the brain.
Stress eating can very quickly lead to obesity. Indulging in food when you are not truly hungry can make you feel tired and sluggish. The added weight only adds to your stress.